Awareness

If you’ve got it, it’s hard to focus on anything else. Back pain is pervasive and, if left unchecked, can dramatically impact your quality of life. If you suffer from back pain and you haven’t purchased a new mattress in this decade, I can’t recommend upgrading enough. It will make a difference. So let’s explore some of the latest and greatest mattresses designed with your back in mind.

There is increasing evidence that social engagement keeps your mind sharp and prolongs your life. Social engagement has declined sharply among baby boomers between 55 and 64 years old. Is it Netflix or is boomers’ lack of confidence to blame? Either way, society is missing out when seniors hole up in their houses. There are countless ways for retirees to make friends, but here are just five examples.

Fibromyalgia is a very common pain condition. The National Fibromyalgia Association reports that 10 million Americans are affected by the disease, and it affects between three and 10 percent of the worldwide population. Fibromyalgia can affect both children and adults as well as both men and women. Fibromyalgia is a chronic condition, but it is possible to treat the symptoms so that they may be more manageable.

In the last 15 years, smartphones have become a necessary tool as basic as a car or wallet. While this convenience is an undeniable benefit, our continued dependence on smartphones is becoming an issue.

Each week, our trash gets conveniently carried away. We don’t have to think about the garbage we’re personally producing. However, the average American creates around 4.4 pounds of trash every single day.

Getting and staying organized is one of the top goals people hope to achieve. Being organized is a state of mind, but it also requires careful habits and some practice.

In 2009, the Center for Disease Control and Prevention recommended that everyone should spend at least 15-30 minutes a day outside. By bringing the outside in, we give ourselves permission to relax, and unwind at home. There are tons of plants that you can choose from. Ultimately, you should determine what kind of light exposure your house gets, and plan accordingly.

The phrase “spring cleaning” can inspire a wide variety of feelings. For some, a busy day of cleaning is the most rewarding feeling. For others, spring cleaning is a necessary burden, a slog they can’t wait to finish.

Today on Healthversed, we dive deep in to the world of vaping and e-cigarettes to clear up some misconceptions, break down the science, and keep you in the know. This is the red-stamped, super-official Healthversed guide to the wonderful world of vaping and e-cigarettes. Let’s go!

Over the past several years, virtual reality has followed social media into the mainstream, gaining popularity by the masses. Oculus Rift, PlayStation VR, Google Daydream View, Samsung Gear VR, and HTV Vive are being adopted by more and more households each year, but with added exposure comes added risk. And virtual reality has definitely found plenty with the latter.