Mind

Everything You Need To Know About Narcissism Mind

Everything You Need To Know About Narcissism

Narcissism is a personality trait characterized by an inflated sense of self-importance. It goes beyond mere self-confidence, crossing into self-absorption. Start a search today to learn everything you need to know about the signs of narcissism. Understanding narcissism is crucial. It’s a complex trait, involving various behaviors and attitudes that can impact relationships and workplaces. […]

Read More about Everything You Need To Know About Narcissism

3 minute read

12 Small Ways to Boost Your Mood This Winter Mind

12 Small Ways to Boost Your Mood This Winter

In January and February, it can be hard to summon a positive attitude about winter. The holidays are over, but the days are still extremely short. The weather is frigid in most parts of the United States, and there’s isn’t another fun holiday until Valentine’s Day, which most people are conflicted about anyway. If you’re just feeling down because of the crummy weather, here are some little tips that will help boost your mood this winter.

Read More about 12 Small Ways to Boost Your Mood This Winter

5 minute read

How to Say “No” Without Feeling Guilty Healthy Living

How to Say “No” Without Feeling Guilty

While no one wants to disappoint anyone they love, care for, or work with, learning to say “no” is an important skill that we all need to embrace. Once you get past that hurdle, the next step is removing those remorseful feelings you have around saying “no”. To help, below are some tips on how to relay this word without feeling any guilt.

Read More about How to Say “No” Without Feeling Guilty

4 minute read

The Best Brain-Boosting Foods You Should Be Eating Mind

The Best Brain-Boosting Foods You Should Be Eating

Like any aspect of health, maintaining brain health now is like an investment for the future. Taking care of your brain now with good foods means your brain can perform well long after your body has ceased to function as you wish. But, if you don’t take care of your brain, the time to enjoy life might be cut short, with Alzheimer’s, dementia, and memory loss.

Read More about The Best Brain-Boosting Foods You Should Be Eating

5 minute read

Back-to-School Tips for a Stress-Free Start Healthy Living

Back-to-School Tips for a Stress-Free Start

For many parents, August is just one long lead up to the beginning of school, which can be stressful if you have a new student in the family, or just a kid prone to worrying about new things. Starting school can be a fun experience — you just have to plan ahead, and know what will help your child succeed in a new grade, or even a new school.

Read More about Back-to-School Tips for a Stress-Free Start

6 minute read

12 Daily Habits of Highly Productive People Awareness

12 Daily Habits of Highly Productive People

Summer is here but that doesn’t mean everyone stops working. The weather may be nicer but it’s important to try to stay focused so that you can reach your goals by the end of the year. Even if you’re not actively pursuing a specific set of goals, resetting your habits can help you accomplish more, feel more rested and healthy, and connect on a deeper level with friends and family.

Read More about 12 Daily Habits of Highly Productive People

5 minute read

What is Multiple Sclerosis? Ailments

What is Multiple Sclerosis?

Multiple Sclerosis, or MS, is a disease of the central nervous system where nerve impulses are disrupted. With MS, the immune system attacks the nervous system. The protective cover over the nerves, called myelin, is damaged or destroyed, and nerve impulses no longer flow smoothly. The scar tissue on the myelin is called sclerosis, giving the disease its name. MS occurs in people who respond to environmental factors that trigger the disease.

Read More about What is Multiple Sclerosis?

4 minute read

12 Foods that Help Alleviate Anxiety and Depression Mind

12 Foods that Help Alleviate Anxiety and Depression

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

Read More about 12 Foods that Help Alleviate Anxiety and Depression

4 minute read

To Fast or Not to Fast: Pros and Cons to Intermittent Fasting Awareness

To Fast or Not to Fast: Pros and Cons to Intermittent Fasting

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

Read More about To Fast or Not to Fast: Pros and Cons to Intermittent Fasting

4 minute read

Pros and Cons of Using Artificial Sweeteners Awareness

Pros and Cons of Using Artificial Sweeteners

If you’re contemplating exchanging white sugar for artificial sweeteners, you’re not alone. There are tons of people right now who are trying to figure out which choice is right for their lives. To make your decision easier, we’ve come up with some pros and cons of using artificial sweeteners. Read on so you can make an informed dietary decision.

Read More about Pros and Cons of Using Artificial Sweeteners

6 minute read

A Good Night’s Sleep: A Guide to Sleep Cycles Body

A Good Night’s Sleep: A Guide to Sleep Cycles

The average person spends a third of their life counting sheep. That’s a heck of a lot of time spent incapacitated. And though it may seem as if time “tucked-in” is time wasted, the research begs to differ. It’s true! A healthy body and a healthy mind depend on healthy sleeping habits, but you know that already. What you may not know is that your “down in the evening, up in the morning” sleep strategy is but one example.

Read More about A Good Night’s Sleep: A Guide to Sleep Cycles

5 minute read

13 Tips for Dealing with SAD Ailments

13 Tips for Dealing with SAD

Seasonal Affective Disorder, or SAD, affects millions of people every year as the seasons begin to change, the days get colder, and the nights get longer. SAD is a form of depression that occurs during the winter months, and doctors estimate that it affects a large percentage of the population – five percent of people studied say that their SAD interferes with their life on a daily basis.

Read More about 13 Tips for Dealing with SAD

6 minute read

14 of the Most Common Phobias Ailments

14 of the Most Common Phobias

As humans have evolved over time, certain people have developed responses to deal with unwelcome situations that we now refer to as phobias. The word phobia comes from the Greek word phobos, which means fear, and is commonly used as a suffix to create a word for an irrational, abnormal, and ongoing fear that affects someone’s life enough to be considered a mental disorder.

Read More about 14 of the Most Common Phobias

6 minute read

What You Need to Know about High Blood Pressure Ailments

What You Need to Know about High Blood Pressure

High blood pressure is a common health problem throughout America. Although it is not a disease in and of itself, high blood pressure is an indicator of an increased risk for other potentially serious health conditions. Statistics indicate that over 75 million Americans suffer from high blood pressure and the problems that can result from this condition.

Read More about What You Need to Know about High Blood Pressure

3 minute read

14 Ways You Can Prepare for Winter (While It’s Still Nice Out!) Awareness

14 Ways You Can Prepare for Winter (While It’s Still Nice Out!)

Fall has always been a time for preparation, so that we can enjoy rest and relaxation during the long winter nights. There’s no better time to prepare than right now since the weather is still warm enough to enjoy being outside, and the days are longer than they’ll be for the rest of the year.

Read More about 14 Ways You Can Prepare for Winter (While It’s Still Nice Out!)

6 minute read

Tattoo Aftercare 101 Awareness

Tattoo Aftercare 101

Getting your first tattoo is exciting! For some people, it can be a fun spur of the moment decision while others spend months deciding on the perfect design. In either case, after undergoing the sometimes substantial pain of getting your tattoo, it’s important to take proper care of it so that it looks as great on your skin as it did in your head. Hopefully, you found a dependable artist who can help you out with this.

Read More about Tattoo Aftercare 101

6 minute read

It’s In You to Give: Beginner’s Guide to Giving Blood Awareness

It’s In You to Give: Beginner’s Guide to Giving Blood

Every single day, all over the world, there are patients in need of blood. According to statistics provided by the Red Cross, someone in the United States requires blood every two seconds and about 36,000 red blood cell units are needed on a daily basis. The demand is constant, and the donation process easy.

Read More about It’s In You to Give: Beginner’s Guide to Giving Blood

5 minute read