Weight Loss

Losing weight gets harder as you grow older. Your metabolism slows down and your joints start to hurt, making it a struggle to live a healthy lifestyle. Fortunately, if you start a search online, you can learn how to lose weight after the age of 50. Just because you’re getting older doesn’t mean your health […]

According to recent statistics, as many as one in three American adults are considered overweight. Additionally, one out of every 13 adults in America fit the criteria for being considered morbidly obese. It comes as no surprise that being overweight or obese carries a significant risk of increased health problems down the road.

Today, we’re going to explore and debunk 12 fat-busting myths for your low-calorie enjoyment. Grab a glass of water, take a big, deep breath and join us on an informative journey through your fridge.

There are many weight loss fads out there that are simply a waste of your time and money. But, no single supplement or exercise can make you lose weight—and keep it off— on its own. Healthy weight loss is a combination of diet, exercise and lifestyle choices. That’s why we’ve gathered 40 of the best weight loss tips that are proven by science to help you on your weight loss journey.

There’s a strong possibility that you are sitting down right now reading this. Maybe while seated, you’re noticing a bit of a pinching sensation around your waistband.