Sleep Disorders

The average person spends a third of their life counting sheep. That’s a heck of a lot of time spent incapacitated. And though it may seem as if time “tucked-in” is time wasted, the research begs to differ. It’s true! A healthy body and a healthy mind depend on healthy sleeping habits, but you know that already. What you may not know is that your “down in the evening, up in the morning” sleep strategy is but one example.

Trying to squeeze in another episode of Grey’s Anatomy may seem innocent enough, but it’s a dangerously unproductive habit. We aren’t here to chastise you, though. Here at Healthversed, we’re all about offering up some creative, productivity enhancing solutions!

For some, the idea of sharing a bed with their spouse or partners is bliss. For others, it can be a wonderful dream that slowly turns into a nightmare when you learn all of the things your spouse does while asleep. One of the most annoying and upsetting things to have to deal with is a snoring spouse.

Sleep is something that we often take for granted. For some people, going to sleep is just a matter of lying down and closing their eyes, but for others, it takes a lot more work and effort. Then there are those who suffer from sleep disorders and whose life revolves around trying to get to sleep.

We all know a good night of rest can set the tone for your entire day, and even though sleep is an essential part of a healthy lifestyle it often gets overlooked. Busy schedules, late nights, or too many distractions can cause people to get much less sleep than their body requires.

For many of us, napping is equated with nostalgic memories from childhood. Memories of the “good old days,” when you, your blankie and your favorite stuffed animals came together for a wonderful one or two hour period of complete rest and relaxation.

When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from optimal health.