Pain Relief

TMJ (temporomandibular joint disorders) is a condition that commonly impacts the jaw joints. It can lead to discomfort and pain in the muscles around the face. Fortunately, you can learn everything you need to know about TMJ with a search online. There are methods to alleviate the discomfort without having to rely on surgery or […]

One of the things that hip pain can affect the most is the way that we sleep. Putting our weight down on a mattress is a relaxing thing for many, but for people suffering hip pain, it often means the start of a night-long struggle to maintain a comfortable position and sleep with ease. Our joints tend to swell as we sleep because they’ve been in one position for hours, which can lead to discomfort. Here are a few tips for the best ways to relieve hip pain before bed.