Mental Health

The holiday season is synonymous with generosity, as people exchange gifts, volunteer, and support those in need. While giving naturally brings joy to others, it also delivers meaningful emotional rewards for the giver. Acts of kindness can elevate happiness, reduce stress, and strengthen social bonds during a time when many people feel overwhelmed or isolated. […]

Mindfulness. It’s a word we’re hearing more and more nowadays. It’s a buzzword but also a really helpful meditation technique. Mindfulness is good for both your body and brain. It helps relieve stress and allows you to let go of negative emotions while also sharpening your attention skills. Mindfulness practitioners also have a stronger immune system. […]