Healthy Eating

Cholesterol is a type of fat that circulates in your blood that is necessary for proper functioning. However, elevated cholesterol levels can have a negative impact on your health. Start a search to learn about the best and worst foods for your cholesterol today. What is Cholesterol? Cholesterol is a type of fat that circulates […]

Making healthy food choices can be a challenge, regardless of your situation, when you get to the grocery store. Just because a label claims to be fat-free or low in calories doesn’t mean it is an overall healthy choice.