Fitness

In the world of fitness, few events have captured the imagination of athletes quite like HYROX. Dubbed “The World Series of Fitness,” HYROX blends functional strength, endurance, and mental grit into one demanding challenge. Participants move through a standardized series of workouts and runs, creating a competition that is both predictable in structure and unpredictable […]

Your fitness doesn’t have to go downhill as you get older. In fact, technology can make it easier for seniors to live a healthy lifestyle.

Today, we’ll be going over a few hard and fast running rules that should help ease you into this incredibly healthy hobby. We’re going to explore the benefits of running, a list of recommended gear, tips and tricks on how you can get the most out of every mile, and more.