Diet and Nutrition

You can plug your ears and bury your head in the sand, but eventually, the truth about sugar will catch up to you. Though sugar is everywhere and in everything, here at Healthversed, we’re hoping that the truth about sugar shall set you and your diet free.

There are plenty of delicious, lactose-free alternatives to popular foodstuffs and plenty of treatment options. Today on Healthversed, we’re going to dunk our proverbial cookies in to some lactose-free milk and hopefully learn a little along the way.

Many people who are allergic to cow’s milk find themselves more comfortable drinking other types of animal milk. Goat, buffalo and sheep milks are also regularly drunk by humans, as well as used to make foods like cheese and yogurt. There are a few other types of animal milk available around the world – including horse, donkey, camel, reindeer, yak, and moose milks

Worried that your child isn’t getting enough nutrition in their diet? Using snacks to pack a punch of nutrition, fun and no fuss can be manageable, even with a tight schedule.

Reducing your meat intake is good for your health and good for your wallet. If you can’t stand the idea of never taking a bite out of a burger there are plenty of ways you can eat less meat without swearing it off.