Depression

It’s a no-brainer, choosing healthy foods and living an active lifestyle is not only good for your body, it’s good for your mind too. In fact, past research has indicated that there is a definitive link between what individuals eat and how their brain functions, especially when it comes to mood and mental health.

Depression is a very common illness that affects people across all age groups, genders and racial groups. Chances are high that someone you know will experience depression.