Cold and Flu

We all know the discomfort of a congested chest or stuffy nose. Mucus buildup can be bothersome, leading many to seek effective solutions. Fortunately, if you start a search online, you can explore natural remedies for mucus relief. Many people want to take cold and flu medication as soon as they feel mucus in their […]

If you have an office job, you’re probably used to sharing a lot of things with your co-workers. Don’t get caught in the trap of sharing your germs with them, too! So many people feel pressured to go into work, despite being sick with a cold, flu, or other easily transmittable illness. Today, we’re going to talk about the reasons you should take a sick day and how to feel less guilty about it.

Statistically, the common cold is the most prevalent illness worldwide. In fact, there are more than 250 types of viruses that cause the symptoms of a common cold. Although you can come down with a cold most any time of the year, the majority of colds occur in the winter and spring.

More commonly known as the flu, influenza is a respiratory illness that can be caused by different types of influenza viruses. It should not be confused with the “stomach flu,” which causes abdominal pain, vomiting, and diarrhea.