Cold and Flu

Mucus buildup can turn even the simplest activities (like breathing, speaking, or swallowing) into uncomfortable challenges. While congestion is often a natural response to irritation or illness, the discomfort it brings leaves many searching for quick, gentle relief. Fortunately, nature offers an impressive toolkit for easing clogged sinuses and stubborn phlegm. From soothing herbs to […]

More commonly known as the flu, influenza is a respiratory illness that can be caused by different types of influenza viruses. It should not be confused with the “stomach flu,” which causes abdominal pain, vomiting, and diarrhea.