Sleep

Though diet, exercise, and healthy routines can aid your pursuit of a better sleep, you shouldn’t underestimate the importance of owning a quality mattress. A comfortable mattress can help you fall asleep faster and even prevent you from tossing and turning. Today, we’ll explore the top five mattresses so that you don’t have to.

One of the things that hip pain can affect the most is the way that we sleep. Putting our weight down on a mattress is a relaxing thing for many, but for people suffering hip pain, it often means the start of a night-long struggle to maintain a comfortable position and sleep with ease. Our joints tend to swell as we sleep because they’ve been in one position for hours, which can lead to discomfort. Here are a few tips for the best ways to relieve hip pain before bed.

A good night’s sleep is what we all need to wake up rejuvenated in the morning, ready to take on the world. Without the necessary rest it is a battle to get through the day, maybe even painful. But did you know that the benefits of good sleep go beyond our wakefulness and play a role in our overall health?

Trying to squeeze in another episode of Grey’s Anatomy may seem innocent enough, but it’s a dangerously unproductive habit. We aren’t here to chastise you, though. Here at Healthversed, we’re all about offering up some creative, productivity enhancing solutions!

For some, the idea of sharing a bed with their spouse or partners is bliss. For others, it can be a wonderful dream that slowly turns into a nightmare when you learn all of the things your spouse does while asleep. One of the most annoying and upsetting things to have to deal with is a snoring spouse.

For those of you who only dream of anything more than five hours of shut-eye, here are some tips to help you get a better-quality set of zzz’s and feel more human-like when your alarm annoyingly awakens you from your magical slumber.

Not getting enough sleep sucks. It makes the simplest obstacle seem insurmountable and what’s worse, it can feel unfixable. But don’t get discouraged! A restful night’s sleep, and in turn, a productive day is just a few proactive decisions away.

Sleep is something that we often take for granted. For some people, going to sleep is just a matter of lying down and closing their eyes, but for others, it takes a lot more work and effort. Then there are those who suffer from sleep disorders and whose life revolves around trying to get to sleep.

We all know a good night of rest can set the tone for your entire day, and even though sleep is an essential part of a healthy lifestyle it often gets overlooked. Busy schedules, late nights, or too many distractions can cause people to get much less sleep than their body requires.

For many of us, napping is equated with nostalgic memories from childhood. Memories of the “good old days,” when you, your blankie and your favorite stuffed animals came together for a wonderful one or two hour period of complete rest and relaxation.