Healthy Living

If you’re reading this, you’ve probably made the decision to star a brand new post-secondary education. Congratulations! Entering college or university is a great step towards building a solid future and investing in yourself. However, college is not only where you receive an education – it’s a chance for you to meet friends and colleagues that share your interests and aspirations.

Though the Internet is our business, here at Healthversed, we sympathize with your earnest attempt to shelter your children (or grandchildren) from an endless deluge of half-baked political discourse. So today, we’ve ransacked the Public Library’s collection of vintage toy store catalogues to compile a comprehensive list of tech-less activities for you and your youngster. Ready? Let’s go!

Today on Healthversed, we’re going to lay a foundation for you before you start weightlifting. By the end of this article, you’ll know the difference between free weights and barbells, you’ll know how to set goals for yourself, you’ll know what not to do at the gym and a lot more. So, fix yourself a pre-workout drink, strap on your gym shoes, and let’s get lifting!