Healthy Living

At its core, low self esteem is a biased viewpoint that we hold against ourselves. It’s a little voice that tells us we are not as good as the people around us. There are a few ways that you can combat low self esteem in your daily life. Take a look at this list, and see if you can incorporate some of these helpful strategies into your everyday routine.

Today, we examine the origin, icons, and benefits of minimalism. We’ll also show you ways in which you can incorporate this rewarding philosophy in to your daily life too! So, sit back, relax, and enjoy The Healthversed Mini Guide for Wannabe Minimalists.

Food recalls are very common — especially in North America. A missing or incorrect label could literally mean the difference between life and death for individuals with food allergies. Other times, the issue may be serious for everyone. Either way, when we become aware of a food recall, we tend to discard the product or return it for a refund.