Healthy Living

Tips for Using a Mattress to Alleviate Back Pain Ailments

Tips for Using a Mattress to Alleviate Back Pain

For many people, back pain can become a chronic problem that interferes with daily productivity and restful sleep. Unfortunately, this can create a vicious cycle as a lack of sleep can cause pain to be experienced on a more intense level. Thankfully, there are several techniques that you can start using tonight to get a better night’s sleep despite chronic back pain.

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5 minute read

Why It’s Important to Be Trained in ACLS Awareness

Why It’s Important to Be Trained in ACLS

Advanced cardiovascular life support is a system that offers urgent care for someone who is in cardiac arrest. ACLS training equips you with a higher level of knowledge and qualifications that enable you to perform advanced cardiac life support. For people experiencing cardiac or respiratory arrest, it can make the difference between life and death.

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4 minute read