Healthy Living

In the land of social media, it can sometimes feel like you are the only one in the world who isn’t part of #TeamTaken. Still, whether you are single or coupled up, doing things alone is an essential for everyone. Not only because partaking in activities all by your lonesome is a good way to get to know yourself, it’s also good for your soul.

In the last 15 years, smartphones have become a necessary tool as basic as a car or wallet. While this convenience is an undeniable benefit, our continued dependence on smartphones is becoming an issue.

As we strive toward a healthier diet, one of the most important things we should look for are foods that are full of fiber and protein but light on calories.

We’ve all been nagged at by our parents to eat our fruits and vegetables. And we’ve all heard the saying that “an apple a day keeps the doctor away.” Fruits and vegetables even make up the largest arc in many countries’ official Food Guides, with recommended daily servings of 7-10 for individuals aged 19-50.

For many, a fun day at the beach includes using the cheapest sunscreen they can find, and then spending six hours outside without applying. Fortunately, if you start a search online, you can learn how to stay safe while using spray sunscreens. Aerosol sunscreens have been growing in popularity because of their simplicity and ease […]

When something is wrong with our health, it usually doesn’t go into full-swing all of a sudden. Our body typically gives us warning signs well in advance of an issue becoming critical.

We may look at kids and teenagers and wish we were their age again, with no worries, good health and a life filled with happiness. Sadly, while things look great from the other side, the lives of kids and teens are actually more stressful than you can imagine.

For as long as mankind has been hangin’ around, pooping has been a thing. A natural thing. A thing we are supposed to do regularly to be as healthy as possible

Could I be expectant? How do I know without taking a test? These are common questions that most women must ask themselves at some point in their lives. Generally, there are certain symptoms of early pregnancy, which start as soon as you miss your monthly period. These are often warning signs, which will prove whether you are pregnant of not.

Being around people that are truly confident can be an uplifting and inspiring experience. Confident people don’t necessarily need to be leaders, but from observing them, we can learn some lessons to apply in our lives.