Healthy Living

While many of us reach for tea as an alternative caffeine source to coffee, did you know that there are actually tons of different kinds of tea that can be extremely beneficial to your health?

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

The world can be a dangerous place to navigate. And as if accidents, stranger danger, and mounting credit card debt aren’t enough, here I am to alert you to the dangers lurking around every grocery store aisle.

There’s a strong possibility that you are sitting down right now reading this. Maybe while seated, you’re noticing a bit of a pinching sensation around your waistband.

There are a few factors that contribute to a feeling of fullness after a meal. After all, you don’t just eat with your mouth — eating should be an sensory experience that uses not only your mouth but also your eyes, ears, and nose. A good dish can bring back memories, and bring an almost indescribable joy to those who share in it.

It may not seem obvious, but working in an office building can be as hazardous to your health as being on a construction site. There are a lot of things that may not seem obviously harmful when you start on your first day, but the more you do them over time, the more they affect your health and well being.

For a long time, people have stayed away from red meat because they’ve heard it may cause cancer. Scientists have found indirect links, and it takes a little bit of work to figure out how red meat truly affects your risk for cancer.

Despite denials (and marketing) to the contrary, there’s no doubt about it! The most dangerous and deadly drug is still the most advertised, the most popular, the most accessible, and the most legal. Alcohol!

We’ve all been nagged at by our parents to eat our fruits and vegetables. And we’ve all heard the saying that “an apple a day keeps the doctor away.” Fruits and vegetables even make up the largest arc in many countries’ official Food Guides, with recommended daily servings of 7-10 for individuals aged 19-50.

For many, a fun day at the beach includes using the cheapest sunscreen they can find, and then spending six hours outside without applying. Fortunately, if you start a search online, you can learn how to stay safe while using spray sunscreens. Aerosol sunscreens have been growing in popularity because of their simplicity and ease […]