Healthy Living

Craziest Exercise Classes You May Have Considered Taking Body

Craziest Exercise Classes You May Have Considered Taking

Over the years, we’ve considered more and more unique methods to shape our bodies, improve our stamina, and encourage our physical health. In the age that we’re in now, we’re used to seeing interesting classes pop up at the gym that mix fun music and dance moves with exercises designed to push our bodies to the limit.

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6 minute read

10 Anti Aging Superfoods for Younger-Looking Skin Aging Well

10 Anti Aging Superfoods for Younger-Looking Skin

If you’re looking to make use of superfoods in order to improve the look of your skin, you’re not alone. There are tons of different types of foods that are rich in antioxidants and have beneficial anti-inflammatory properties that can help improve both the look and overall health of your skin. It’s important to keep in mind that the best way to reap the benefits of superfoods is through a healthy, balanced diet rich in lean protein, fiber, fruits, and veggies.

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4 minute read

How to Manage Parkinson’s Through Diet & Nutrition Ailments

How to Manage Parkinson’s Through Diet & Nutrition

Parkinson’s disease is a long-term degenerative disorder of the central nervous system that primarily affects our motor system, the parts of our central nervous system that help us to move freely and interact with our surroundings. People are typically diagnosed with Parkinson’s disease around 60 years of age, and the life expectancy after a diagnosis is typically seven to 14 years.

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4 minute read

13 Ways to Overcome an Eating Disorder Conditions

13 Ways to Overcome an Eating Disorder

First off, right off the top, it needs to be stated that this article is no substitute for medical assistance and support, and neither is it intended to be a self-diagnostic tool. Eating disorders (anorexia nervosa, bulimia nervosa, and binge-eating disorder), body dysmorphia, and hypergymnasia (when one exercises excessively) are all cases where working with a professional is absolutely critical to safe and healthy recovery.

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6 minute read