Healthy Living

These are the Best Mattresses for Back Pain Awareness

These are the Best Mattresses for Back Pain

If you’ve got it, it’s hard to focus on anything else. Back pain is pervasive and, if left unchecked, can dramatically impact your quality of life. If you suffer from back pain and you haven’t purchased a new mattress in this decade, I can’t recommend upgrading enough. It will make a difference. So let’s explore some of the latest and greatest mattresses designed with your back in mind.

Read More about These are the Best Mattresses for Back Pain

3 minute read

How to Rekindle Your Love Life in Retirement Aging Well

How to Rekindle Your Love Life in Retirement

Living without the stress of the daily commute, a challenging career, and growing children gives you a chance to put some effort into your romantic relationship. Even if your romance is still strong, trying some new experiences can fill your romance with fresh passion and keep your relationship strong for many years to come.

Read More about How to Rekindle Your Love Life in Retirement

4 minute read

5 Ways to Make Friends in Your Retirement Aging Well

5 Ways to Make Friends in Your Retirement

There is increasing evidence that social engagement keeps your mind sharp and prolongs your life. Social engagement has declined sharply among baby boomers between 55 and 64 years old. Is it Netflix or is boomers’ lack of confidence to blame? Either way, society is missing out when seniors hole up in their houses. There are countless ways for retirees to make friends, but here are just five examples.

Read More about 5 Ways to Make Friends in Your Retirement

4 minute read

20 Things Millennials Are Tired of Hearing Awareness

20 Things Millennials Are Tired of Hearing

If you’re a millennial, chances are you spend more time justifying your life choices in a day than people who were born before 1985. You’ve gotten used to your family and friends questioning your job, your housing, and your personal life. If this rings true for you, take a look at this list to see a few of the most common things that millennials are tired of hearing, and pick up a few strategies to help yourself the next time the questions come your way.

Read More about 20 Things Millennials Are Tired of Hearing

6 minute read

20 Things Women Who Took Their Husband’s Name Want You to Know Healthy Living

20 Things Women Who Took Their Husband’s Name Want You to Know

People tend to have strong opinions one way or the other about women who change their name when they get married. Some (particularly the older generations) feel it’s a tradition that should always be upheld, and get very offended when a woman chooses to keep her maiden name. Other people believe that women should not change their name, perhaps for feminist or heritage reasons.

Read More about 20 Things Women Who Took Their Husband’s Name Want You to Know

6 minute read

20 Things People Who Hate Dogs Want You to Know Healthy Living

20 Things People Who Hate Dogs Want You to Know

It seems impossible that there can be people on this earth that hate dogs, right? Wrong. Unfortunately for dog lovers, there are many of us in this world that can’t stand canines. Before you bite our heads off (like we’re pretty sure your dog might) let us explain a few things about our dislike that we really think you should know.

Read More about 20 Things People Who Hate Dogs Want You to Know

6 minute read

15 Things You Didn’t Know About Antioxidants – Including Their Anti Aging Abilities Body

15 Things You Didn’t Know About Antioxidants – Including Their Anti Aging Abilities

There’s no doubt that you’ve heard the hype about antioxidants in recent years. But, what exactly are they? Well, antioxidants are molecules that prevent the oxidation of other molecules. Oxidation is a process that occurs in our body all the time, but it produces free radicals which can play a role in damaging cells.

Read More about 15 Things You Didn’t Know About Antioxidants – Including Their Anti Aging Abilities

6 minute read