Healthy Living

If your current shampoo isn’t giving you that salon-clean feel, start looking for another one! We’ve compiled some of our favorites, which have great reviews, and legions of loyal fans.

It’s important to maintain regular physical activity throughout the winter, to keep our heart rate up, which in turn will help decrease our risks for heart diseases like heart failure, and coronary artery disease. Maintaining a healthy diet, exercising regularly, and staying away from harmful habits like drinking excessively and smoking are the best ways we know to avoid heart disease. Use the long evening hours this winter to pick up a new healthy activity, like some of these fun options below.

When you live near a grocery store, it can be tempting to spend half your paycheque there — picking up staples is easy when all you need to do is fill your cart. However, did you know that there are tons of things that are surprisingly easy to make at home that taste better than their store-bought counterparts? Basic pantry staples like bread, chili powder, and pizza sauce will always taste better when they’re homemade. You can make them exactly to your taste, and you don’t need to worry about any unhealthy hidden ingredients because you can control exactly what goes into the mix.

We all want to make a good first impression, right? Whether you’re looking to impress a first date, hoping to stand out at an upcoming job interview, or just looking to make new friends, it’s no secret: first impressions matter.

Though it may not affect the number on your bathroom scale per se, eating right before bed can still negatively impact your sleep and make you feel bloated. But fret not our hungry, night dwelling friend. Healthversed has got you covered. Today, we’re going to provide you with a few guilt-free nighttime munchies that won’t give you nightmares.

Cutting down on the amount of meat that you eat each week is something that’s easy as long as you find healthy, protein-rich alternatives to replace those nutrients in your diet. Even if you decide to make one day a week meatless, it will really help your resolve to stick with your new meal plan if you take the time to look up some delicious new recipes to try in place of meat.

For many people, creativity is required to do a job, complete a project, or allow them to move forward in their life. If you’re one of those people — or if you would simply like to tap into your creativity as a way to enjoy life and try new things — you may need a boost from time to time.

We all see those hair commercials on TV with the girls dancing around with beautiful, shiny, voluminous hair. Unless you’ve hit the genetic jackpot, this may feel nearly impossible to obtain. Thin hair can be inherited genetically, or may be affected by a variety of other factors including diet, hormone imbalances, or aging.

A full, thick head of hair is associated with youthfulness and masculinity, so it’s no surprise that thinning hair affects the confidence and self-esteem of men everywhere. The sad reality is that approximately 40% of men will experience some degree of hair loss or thinning by the time they are 40 years of age.

For some, the idea of sharing a bed with their spouse or partners is bliss. For others, it can be a wonderful dream that slowly turns into a nightmare when you learn all of the things your spouse does while asleep. One of the most annoying and upsetting things to have to deal with is a snoring spouse.