
Why Counting Calories Isn’t Necessary For Weight Loss
Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.
4 minute read
Counting calories is a longtime practice often associated with healthy eating. But as it turns out, this is one of the least important things to worry about when losing weight.
4 minute read
Nutrition labels can encourage you to make healthy choices. Fortunately, if you start a search online, you can learn all about the US Food and Drug Administration’s (FDA) new changes to nutritional labels and what they mean for you. Whether you’re an avid nutrition label checker or prefer to ignore them, they’re something you can […]
4 minute read
Every year, new products promise to be the ultimate solution to your beauty or health woes. And this time, the magic bullet is collagen – specifically, collagen drinks.
6 minute read
While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.
4 minute read
An inflammatory and chronic lung disease, cardio obstructive pulmonary disease (COPD) makes it difficult for people to breathe. Millions of Americans are affected by COPD, and it is the third leading cause of death in the United States. If you have COPD, it is possible to treat and manage the symptoms so that its progression is slowed.
5 minute read
Getting and staying organized is one of the top goals people hope to achieve. Being organized is a state of mind, but it also requires careful habits and some practice.
5 minute read
In 2009, the Center for Disease Control and Prevention recommended that everyone should spend at least 15-30 minutes a day outside. By bringing the outside in, we give ourselves permission to relax, and unwind at home. There are tons of plants that you can choose from. Ultimately, you should determine what kind of light exposure your house gets, and plan accordingly.
6 minute read
The phrase “spring cleaning” can inspire a wide variety of feelings. For some, a busy day of cleaning is the most rewarding feeling. For others, spring cleaning is a necessary burden, a slog they can’t wait to finish.
6 minute read
Total resistance exercise, also known as TRX or suspension weight training, is a workout that involves suspending your body from a strap suspension system and using your own weight combined with gravity as resistance. This revolutionary form of exercise was invented by Navy SEAL Commander Randy Hetrick in 1997 and has since blown up into a huge trend that can be found in gyms and homes around the world.
6 minute read
Today on Healthversed, we dive deep in to the world of vaping and e-cigarettes to clear up some misconceptions, break down the science, and keep you in the know. This is the red-stamped, super-official Healthversed guide to the wonderful world of vaping and e-cigarettes. Let’s go!
5 minute read