Healthy Living

There’s a strong possibility that you are sitting down right now reading this. Maybe while seated, you’re noticing a bit of a pinching sensation around your waistband.

There are a few factors that contribute to a feeling of fullness after a meal. After all, you don’t just eat with your mouth — eating should be an sensory experience that uses not only your mouth but also your eyes, ears, and nose. A good dish can bring back memories, and bring an almost indescribable joy to those who share in it.

It may not seem obvious, but working in an office building can be as hazardous to your health as being on a construction site. There are a lot of things that may not seem obviously harmful when you start on your first day, but the more you do them over time, the more they affect your health and well being.