Healthy Living

It’s always been a huge part of Japanese culture, but before 2000, most people in North America only knew about matcha from sushi restaurants or Asian supermarkets. Even then, they probably wouldn’t have connected those tasty soba noodles with the word matcha, or known how important the tea is in Japan.

Many people who are allergic to cow’s milk find themselves more comfortable drinking other types of animal milk. Goat, buffalo and sheep milks are also regularly drunk by humans, as well as used to make foods like cheese and yogurt. There are a few other types of animal milk available around the world – including horse, donkey, camel, reindeer, yak, and moose milks

Mindfulness. It’s a word we’re hearing more and more nowadays. It’s a buzzword but also a really helpful meditation technique. If you’re interested in giving your busy brain a time-out, you can explore mindfulness with an online search right now. Mindfulness is good for both your body and brain. It helps relieve stress and allows […]