Fitness & Exercise

Many people call eating paleo the “caveman diet.” When you eat paleo, you strive to only consume foods that our earliest ancestors would have eaten. Foods like lean meat, vegetables, seafood, berries, nuts, and natural oils are the focus of this diet. Ingredients like grains, dairy, and sugar are avoided.

Today on Healthversed, we’re going to lay a foundation for you before you start weightlifting. By the end of this article, you’ll know the difference between free weights and barbells, you’ll know how to set goals for yourself, you’ll know what not to do at the gym and a lot more. So, fix yourself a pre-workout drink, strap on your gym shoes, and let’s get lifting!

Type 1 diabetes does not yet have a discoverable cause, but Type 2 is known to be caused by a lack of exercise and poor diet. Prediabetes is the body’s state before a full diagnosis of Type 2 diabetes is confirmed, but there are ways to prevent it from occurring. Read on!

With today’s busy lifestyle, it can often be hard to fit in that ideal two hour workout a few times a week, which is exactly why people are turning to the solution of Tabata.

With a little ingenuity, you can find activities that you can do with your kids, which means more time together and more money in your pocket. Not to mention that an active family lifestyle can be fun!

One of the biggest reasons so many people fail to reach their fitness goals is inconsistency. Life can be hectic, which is why choosing exercises that don’t take up a lot of time can help you to work out when you’re busy.

So you’re looking to get healthy and sign up with a gym as a new member. What may have seemed like a straightforward decision before has quickly turned into a detailed, complex matter!