
How Prebiotics and Probiotics Improve Constipation and Overall Health
In the evolving world of gut health, the combination of prebiotics and probiotics offers promising solutions for alleviating constipation, a widespread digestive issue. While prebiotics support beneficial gut bacteria, probiotics enhance gut microbiome diversity. These natural interventions show potential for long-term benefits over traditional methods. Beyond digestion, they improve mental and immune health, providing a […]
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