Is iCBT Truly as Effective as In-Person Therapy?
Internet-delivered Cognitive Behavioral Therapy (iCBT) presents a compelling alternative to traditional in-person therapy, demonstrating equal efficacy for anxiety and other mental health disorders. With advantages like improved accessibility, cost-effectiveness, and potential enhancements through therapist guidance, iCBT offers a versatile solution. However, challenges such as engagement and attrition require attention as iCBT becomes integral to mental […]
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