Therapies Enhancing Focus and Self-Esteem for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a multifaceted condition impacting daily life through inattention, hyperactivity, and impulsivity. Effective management requires understanding therapeutic approaches, such as Cognitive-Behavioral Therapy and person-centered methods, alongside practical techniques like task breakdowns and mindfulness. These strategies are crucial for enhancing focus, self-esteem, and the overall quality of life. Understanding ADHD and […]
3 minute read