Which Diets Do Nutritionists Recommend for Sustainability?
Sustainable weight loss emphasizes aligning dietary choices with personal lifestyles for lasting results. Popular strategies include balanced calorie deficits and combining diets such as low-fat, low-carb, plant-based, or Mediterranean. This holistic approach incorporates healthy habits, physical activity, and behavioral support, fostering long-term success and improved overall well-being. What Are Nutritionists Recommending as the Most Sustainable […]
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