Conditions

COPD is characterized by chronic lung inflammation which leads to an obstructed airflow. The obstruction causes shortness of breath, coughing, and chest tightness, among other symptoms. Many of the triggers involve outdoor air pollution. As such, if someone wants to increase their lung health, it makes sense to move to cities with the cleanest air.

As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.

For many people, back pain can become a chronic problem that interferes with daily productivity and restful sleep. Unfortunately, this can create a vicious cycle as a lack of sleep can cause pain to be experienced on a more intense level. Thankfully, there are several techniques that you can start using tonight to get a better night’s sleep despite chronic back pain.