Conditions

COPD is a progressive and incurable disease that affects the lungs, making it difficult to breathe. It’s no surprise that smoking and genetics play a huge role in increasing the risk of COPD. However, what most people don’t know is that your environment can increase your risk of COPD. In fact, it can worsen the symptoms of those living with the disease.

COPD is characterized by chronic lung inflammation which leads to an obstructed airflow. The obstruction causes shortness of breath, coughing, and chest tightness, among other symptoms. Many of the triggers involve outdoor air pollution. As such, if someone wants to increase their lung health, it makes sense to move to cities with the cleanest air.

As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.