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Have you ever been caught not paying attention? It’s easy to laugh off, but how do you know that those moments of distraction or being unable to concentrate are normal and not a sign of something else?

One of the most difficult times in any child’s life is facing the reality that a parent has a chronic illness. As parents, it is not only ourselves who have to face these challenges, but also our own children.

Seasonal Affective Disorder is a type of depression many people suffer from during the winter months. It’s classified as a common disorder in the Diagnostic and Statistical Manual. Luckily, it’s also very treatable.