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Trying to eat a well-balanced diet and exercising regularly are the two best ways to ensure that your body is functionally optimally, inside and out. Unfortunately, most Americans during some point in their life will find themselves deficient in certain nutrients, which their diet just doesn’t provide.

As men, we don’t always have it easy. We are taught from a very young age that both our feelings and our problems (mental and physical) should be kept to ourselves. As a result, we rarely discuss our health-related problems, and subsequently, have very little awareness of what is a real health problem, and what isn’t.

Post-traumatic stress disorder (PTSD) is a psychiatric disorder, occurring as a by-product of witnessing or experiencing a traumatic event. The most common causes of PTSD are a natural disaster, vehicular accidents, an act of terrorism, wartime combat, sexual assault, or any other violent act. This isn’t even close to a full list.