5 Ways to Stop a Migraine Dead in Its Tracks

You know that uncomfortable feeling you get when you hear sharp fingernails scrape down a blackboard? How about when you’re stuck on a 12-hour flight seated right next to a baby that’s been wailing for hours on end?

5 Superb Ways to Practice Self-Care

There’s nothing selfish about taking time to relax, recharge, and ready yourself for the future. When you’re feeling stressed, overwhelmed, sad, or anxious, try treating yourself with one of these self-care exercises