If you’ve ever realized that a chronic, unpleasant feeling in your life is emptiness, you’re not alone. With the advent of globalization and open borders comes freedom, and people are moving around more than ever before. Trips across the ocean are cheaper than they’ve ever been, jobs regularly move to new cities, and families that used to live within a single block are now spread around the globe. On an individual level, it’s now easier than ever to ignore our feelings, and distract ourselves with a potent cocktail that includes but isn’t limited to work, social media, food, alcohol and drugs, and shopping.
If you’re fortunate enough to live near one of the 475 plus Trader Joe’s stores that can be found in this country, we probably don’t need to spend any time extolling their virtues to you. Anyone who lives near a Trader Joe’s has experienced firsthand how easy they make it to stock up on fruits, veggies, pantry staples, and healthy snacks.
Whether you work at home or in a busy office, a standing desk could bring a lot of benefit to your life. With over 80 percent of American workers sitting at a desk, doctors are quickly discovering that these sedentary jobs are more harmful than they could have ever dreamed. If you work in an office, you’re not only sitting down from 9 a.m. to 5 p.m. — you’re also sitting down either in a car or on public transportation, spending your downtime at home sitting on the couch, then finally laying down in bed to start the whole process again.
Research has shown that people tend to keep resolutions when they’re SMART, an acronym made up by the time management gurus at FranklinCovey that stands for specific, measurable, achievable, relevant, and time-bound. Resolutions fail when they’re too vague or based on other people’s perceptions and ideas rather than your own. This year make positive resolutions that you’ll actually achieve. Here are some ideas for unconventional but awesome New Year’s resolutions.
If you’re living or working in a stressful environment, chances are it isn’t just that aspect of your life that’s suffering from the strain. If we’re caught up in an ongoing stressful situation, there isn’t much of our life that remains untouched by the anxiety, anger, worry, and frustration that comes from dealing with these problems on an ongoing basis. If you’re struggling with how to deal with your emotions in these stressful situations, the best thing that you can do for yourself is come up with some coping strategies.
As we find ourselves busier and busier, it’s easy to get caught up in the enjoyment, pleasure, and satisfaction that comes from being continually occupied. Our smartphones are with us every second of the day, and there’s always something new to check out on Instagram or Facebook, which only serves to heighten our experience of daily life passing us by faster than we can experience it. One of the ways that people have started to push back against the constant encroachment of technology and social media into our lives is through the practice of mindfulness.
Almost 20 percent of American adults deal with mental illness every year. For some, anxiety, depression, and other serious psychological disorders interfere with daily routines. For others, ongoing stress can lead to a barrage of physical and psychological ailments. Traditional medication and therapy can be effective, but these approaches to mental health issues don’t always work. Alternative treatments that address the spiritual, emotional, and physical aspects of the self have been shown to improve well-being on a comprehensive level. Traveling is a holistic approach to mental health that can teach you a lot about yourself.