Easily Distracted or Something More? Warning Signs of Adult ADHD

Have you ever been caught not paying attention? It’s easy to laugh off, but how do you know that those moments of distraction or being unable to concentrate are normal and not a sign of something else?

Chocolate and Mosquitoes: What Makes Family Traditions So Special

This is camping with kids, folks. Now that my brood is older it’s actually a lot of fun, but there were times when I thought to myself “Why are we doing this? We have a perfectly good house to sleep in!”

Care, Compassion, and Support: Being There for Parents With Chronic Illnesses

One of the most difficult times in any child’s life is facing the reality that a parent has a chronic illness. As parents, it is not only ourselves who have to face these challenges, but also our own children.

A Foolproof Morning Routine for Relaxation, Energy, and Focus

If you’re like most people, your weekday mornings are a whirlwind of blaring alarms and rushing around. If you want to take the stress out of your mornings and start your days relaxed and energized, try working some of these tips into your routine.

8 Ways to Kick Seasonal Affective Disorder’s Butt

Seasonal Affective Disorder is a type of depression many people suffer from during the winter months. It’s classified as a common disorder in the Diagnostic and Statistical Manual. Luckily, it’s also very treatable.

5 Ways to Stop a Migraine Dead in Its Tracks

You know that uncomfortable feeling you get when you hear sharp fingernails scrape down a blackboard? How about when you’re stuck on a 12-hour flight seated right next to a baby that’s been wailing for hours on end?

5 Tips to Supercharge Your Marriage

Looking for the secret to the happily ever after with your spouse? There’s no such thing as a “perfect” marriage, but there are things you can do to get pretty close. The following tips can help you achieve a healthy marriage