Mindfulness

Dear Diary: Dealing with Low Self Esteem Ailments

Dear Diary: Dealing with Low Self Esteem

At its core, low self esteem is a biased viewpoint that we hold against ourselves. It’s a little voice that tells us we are not as good as the people around us. There are a few ways that you can combat low self esteem in your daily life. Take a look at this list, and see if you can incorporate some of these helpful strategies into your everyday routine.

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Things You Should Know about Introverts (So You Don’t Have to Ask) Awareness

Things You Should Know about Introverts (So You Don’t Have to Ask)

Introverts enjoy a rich inner life, and although it may require a bit of effort in order to share it with others, they are eager to express themselves and enjoy being active members of society. Here are a few things you may not have known about introverts and a few tips on how to best engage with them.

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15 Ways to Avoid Awkward Social Interactions Healthy Living

15 Ways to Avoid Awkward Social Interactions

One of the most important things to realize as we grow up is that everyone feels awkward sometimes. Some days, you’ll head to work feeling amazing, rocking a great pair of shoes or a killer outfit, and you’ll feel like you can conquer the world. Other days, you’ll leave your house and realize your shirt is on backwards right after someone tells you about that piece of spinach stuck in your teeth.

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Start Fresh: How to Succeed in Your First Weeks of College Awareness

Start Fresh: How to Succeed in Your First Weeks of College

If you’re reading this, you’ve probably made the decision to star a brand new post-secondary education. Congratulations! Entering college or university is a great step towards building a solid future and investing in yourself. However, college is not only where you receive an education – it’s a chance for you to meet friends and colleagues that share your interests and aspirations.

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6 minute read