How Meditation Can Make You a Better Parent

Raising children is not only hectic, but can also be quite a stressful undertaking. You might often find yourself feeling at a loss and wondering how to approach your job as a parent.

5 Cures for Weekday Morning Madness

Between packing lunches, signing homework and locating lost mittens, getting your kids out the door in the morning can be hurried, chaotic and downright stressful – and your day has only just started!

You’re Not Superwoman: 3 Reasons Overscheduling Just Makes You Fail

You’ve heard it from numerous family members and friends over the years. It has become almost mundane, to the point where you think, “yes, of course I must be careful,” but then overburden yourself anyway.

Chocolate and Mosquitoes: What Makes Family Traditions So Special

This is camping with kids, folks. Now that my brood is older it’s actually a lot of fun, but there were times when I thought to myself “Why are we doing this? We have a perfectly good house to sleep in!”

A Foolproof Morning Routine for Relaxation, Energy, and Focus

If you’re like most people, your weekday mornings are a whirlwind of blaring alarms and rushing around. If you want to take the stress out of your mornings and start your days relaxed and energized, try working some of these tips into your routine.