Easy Ways to Avoid Stress This Holiday Season

While the holidays are a time for joy and togetherness, the reality of the situation is that putting your entire family in one room together is probably going to result in a bit of stress.

15 Things to Bring to a Potluck This Year

Potlucks are a staple of the holiday season – whether it’s an appetizer party where everyone contributes a plate of tiny bites or a family holiday meal that’s gotten so large one kitchen simply can’t feed all the guests anymore. While potlucks may seem easy (“everyone just bring whatever you feel like!”), a truly great potluck requires people to make sacrifices.

Life in Money: How Much to Save for Each Stage of Life

Unfortunately for all of us, money doesn’t grow on trees. Unless you plan carefully throughout each stage of your life, you may find yourself broke at the end of it. Financial planning is the key to ensuring that you have one less thing to worry about when you retire.

14 Unique Gifts They’ll Remember This Holiday Season

The lead up to the holiday season can be difficult. It never seems like you have that many family members, until the time comes to make a shopping list for all your holiday presents. Then the number of gifts that you have to coordinate and buy can be overwhelming. Don’t fall into the trap of buying your gifts from those tempting end-of-aisle displays!

Stop the Stigma: The Effects of Weight-Based Bias

People who society deems as overweight are frequently discriminated against in the realms of education, employment, medical care, the media, and personal relationships. But because excess weight is considered to be unhealthy, whether that is true of the individual or not, this discrimination goes unchecked.

P’s and Q’s: How to Teach Your Child Manners in the Modern World

Even though a growing amount of our day to day interactions now happen through a screen, it’s still important to teach your children basic manners from a young age. You don’t have to enroll your children in charm school of course, but a little etiquette can go a long way. Experts say that manners can teach children how to be more empathetic, which will help them to better form healthy relationships in the future.

Embrace Aging

Positive or negative, how you react to the slow creep of father time determines if it’s good or bad. If you choose to complain about it, forget about it, or let it halt your ambition, growing old may get the best of you. However, should you choose to embrace this natural progression, the possibilities are endless.

Death by Caffeine: The Scary Truth of Caffeine Overdose

Caffeine is a substance that most of us consume daily. It is often used to help individuals stay alert and energized. But, you may not be aware that, in large doses, it can be fatal.

Brain Fog: How to Stop Mental Fatigue

As if there aren’t enough productivity-hindering obstacles in the universe. Though the digital distractions can certainly add up (social media notifications, the 24-hour news cycle, YouTube, etc.), their impact on your productivity is relatively minor when considering the all-encompassing, motivation killing effects of mental fatigue.

Why It’s Important to Be Trained in ACLS

Advanced cardiovascular life support is a system that offers urgent care for someone who is in cardiac arrest. ACLS training equips you with a higher level of knowledge and qualifications that enable you to perform advanced cardiac life support. For people experiencing cardiac or respiratory arrest, it can make the difference between life and death.

Recovering from Alcoholism

Alcoholism has been, and continues to be, a prevalent problem throughout the United States. Because it’s readily accessible and relatively inexpensive, alcohol remains one of the most abused substances in our country. In fact, it’s been estimated that approximately 15 million Americans abuse alcohol in some manner each year.

14 of the Most Common Phobias

As humans have evolved over time, certain people have developed responses to deal with unwelcome situations that we now refer to as phobias. The word phobia comes from the Greek word phobos, which means fear, and is commonly used as a suffix to create a word for an irrational, abnormal, and ongoing fear that affects someone’s life enough to be considered a mental disorder.

11 Dairy Substitutes You Should Know

If you’re living with a lactose allergy or intolerance, you’re probably aware of the options out there for you. Replacement milks can do similar things as regular cow’s milk, even if the taste isn’t the same. However, when you add in food allergies on top of lactose intolerance, it often gets hard to shop, and you may find your options narrowing significantly.

The Unpredictability of Multiple Sclerosis

Multiple sclerosis is a chronic disease that affects the central nervous system. It’s a very unpredictable condition, and symptoms vary from person to person. For some patients, symptoms are so mild that they don’t require treatment. For others, even the simplest tasks are challenging.

Everything You Need to Know about Medical Alert Systems

What is a medical alert system and how do they operate? There are now many different types of medical alert systems available. This can make it overwhelming for those who want to be sure to choose the best option for their elderly loved ones.