7 Moisturizers Perfect for Mature Skin

One of the most important steps in any skincare routine is our moisturizer. And as you age, keeping your skin Read More

13 Outlandish Food Myths You Shouldn’t Fall For

Have you heard a “fact” or two about food and nutrition that just doesn’t make much sense? Whether you’ve heard Read More

10 Foods to Eat for Healthier-Looking Hair

Have you longed for shiny, luscious hair your entire life? While some people are genetically blessed with gorgeous, healthy hair, Read More

6 Healthy Skin Habits for Any Age

Your skin is your body’s biggest organ – but it’s incredibly easy to neglect it. Every little action, from the Read More

You Deserve Some Self-Love Today

When was the last time you really took care of yourself? In our daily lives, it’s easy to get tangled Read More

10 Best Exercises for Rheumatoid Arthritis Recommended by Doctors

Rheumatoid arthritis (RA) is a chronic systemic autoimmune disease that affects your joints as well as various systems of the body. As a result, RA patients typically endure varying degrees of joint pain, reduced muscle strength, and impaired physical function. Most RA patients experience accelerated loss of muscle mass. All of this underscores the need for exercise, as there are estimations greater than 80 percent of RA patients are physically inactive.

9 Incredible Health Benefits of Gardening + Tips for Beginners

If you’re looking for a hobby that will get you active outside and provide you with a beautiful and healthy environment, look no further than gardening.