Diet & Nutrition

This Is What Is Stopping You From Feeling Full Body

This Is What Is Stopping You From Feeling Full

There are a few factors that contribute to a feeling of fullness after a meal. After all, you don’t just eat with your mouth — eating should be an sensory experience that uses not only your mouth but also your eyes, ears, and nose. A good dish can bring back memories, and bring an almost indescribable joy to those who share in it.

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6 minute read

Eating Fruits and Vegetables Can Actually Alter Your DNA Body

Eating Fruits and Vegetables Can Actually Alter Your DNA

We’ve all been nagged at by our parents to eat our fruits and vegetables. And we’ve all heard the saying that “an apple a day keeps the doctor away.” Fruits and vegetables even make up the largest arc in many countries’ official Food Guides, with recommended daily servings of 7-10 for individuals aged 19-50.

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6 minute read

Supplement Safety: What’s Safe and What to Steer Clear Of Body

Supplement Safety: What’s Safe and What to Steer Clear Of

Supplements can come in a variety of forms such as energy bars, pills or liquid food replacements. There are a wide variety of choices available, and you can find great deals on supplements with a search online. Many think that supplements must be regulated and are therefore safe to consume. But, in the United States, […]

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3 minute read