A Brief Guide to Lucid Dreaming

Have you ever been asleep, started dreaming, and suddenly realized that you were in a dream? Lucid dreaming is the ability to recognize when you’re in a dream and use that knowledge to control what happens to you when you’re asleep.

12 Facts About Dreaming You Need to Know

Ever wake up in the morning mad at a spouse or friend because of something they did during a dream you had that night? Dreams can be powerful, confusing, beautiful, and seem like reality when an individual is deep sleep.

A Good Night’s Sleep: A Guide to Sleep Cycles

The average person spends a third of their life counting sheep. That’s a heck of a lot of time spent incapacitated. And though it may seem as if time “tucked-in” is time wasted, the research begs to differ. It’s true! A healthy body and a healthy mind depend on healthy sleeping habits, but you know that already. What you may not know is that your “down in the evening, up in the morning” sleep strategy is but one example.

Tips for Using a Mattress to Alleviate Back Pain

For many people, back pain can become a chronic problem that interferes with daily productivity and restful sleep. Unfortunately, this can create a vicious cycle as a lack of sleep can cause pain to be experienced on a more intense level. Thankfully, there are several techniques that you can start using tonight to get a better night’s sleep despite chronic back pain.

What You Need to Know about Insomnia

The American Academy of Sleep Medicine takes insomnia so seriously that it has designated an Insomnia Awareness Day. According to their researchers, 30 to 35 percent of U.S. adults have at least brief bouts of sleeplessness. Around 10 percent have a chronic disorder. Left untreated, insomnia is more than a mere annoyance. In 2011, CNN reported that insomnia-related sick days and poor job performance drain $63 billion from the economy every year.

Healthversed’s Guide to Blue Light

Blue light is simply a kind of light that is produced by many electronic devices. The more we learn about blue light, the more we are made aware of how it affects our body, and what we can do to stop these negative effects. Healthversed has put together this handy guide to introduce you to exactly what blue light is and how you can stop it from taking a toll on your health.

15 Things You Can Do Before Bed (That Don’t Involve Your Cell Phone)

Trying to squeeze in another episode of Grey’s Anatomy may seem innocent enough, but it’s a dangerously unproductive habit. We aren’t here to chastise you, though. Here at Healthversed, we’re all about offering up some creative, productivity enhancing solutions!