10 Apps to Help Make Healthy Changes to Your Life

Your cell phone is more than just a lean, mean, selfie taking machine. It’s a multi-tool that can supply you with a seemingly endless number of life-enhancing, change inducing apps. We aren’t talking about Candy Crush or Clash of Clans here. We’re talking about practical companions!

15 Helpful Ways to Combat Headaches

Headaches are very common. So it’s not too surprising that headaches are commonly misunderstood and sometimes confused with well-intentioned second (and third) hand opinions and suggestions. Some work. Some don’t. Here at Healthversed, we will help sort out what are the best ways to combat those annoying headaches.

Is Swaddling Safe?

Swaddling is the practice of wrapping a baby very snugly in blankets so that only their head is left out. Swaddling is nothing new—in fact, some experts think that it’s been around since the Paleolithic area.

5 Tips to Get a Healthier Sleep Tonight

We all know a good night of rest can set the tone for your entire day, and even though sleep is an essential part of a healthy lifestyle it often gets overlooked. Busy schedules, late nights, or too many distractions can cause people to get much less sleep than their body requires.

Take the Most Refreshing Nap Ever in 5 Simple Steps

For many of us, napping is equated with nostalgic memories from childhood. Memories of the “good old days,” when you, your blankie and your favorite stuffed animals came together for a wonderful one or two hour period of complete rest and relaxation.

How to Turn Your Bedroom Into a Haven for Sleep

If you’re like most people, it’s tough to put bedroom design and décor at the top of your priority list. By the time the public areas of the home are complete, there’s often little of the budget left to devote to the master bedroom

5 Critical Reasons to Get Enough Sleep

When it comes to healthy living, many people place their main focus on diet and exercise. But there’s a third factor many people overlook – and it could be what’s keeping you from optimal health.