March 21, 2019 If you’re struggling with poor sleep — both quality and quantity — you should start by improving your sleep hygiene, the habits and practices necessary to have a good sleep. One of the best ways to do this is through your mattress. Most people spend an average of seven to eight hours every single day on their mattress. That’s 34 percent of your day! If your mattress is old and uncomfortable, it’s probably time to replace it.
March 4, 2019 Narcolepsy is perhaps one of the most misunderstood conditions out there, and for many their first point of reference is a cartoonish depiction of someone who sleeps all day or who falls asleep mid-sentence while hilarity ensues. But in reality, it can be a serious condition that can greatly affect one’s independence, abilities, and overall quality of life and is thought to affect more than 200,000 people in the United States and three million people worldwide.
December 20, 2018 Are you suffering from hip and shoulder pain and finding it hard to get a good night’s sleep? It’s hard Read More
August 8, 2018 Have you ever woken up from sleeping, and found yourself unable to move? This horrific phenomenon has been happening to human beings since we’ve been conscious enough to talk about it, but it’s only been in the last century that we’ve been able to give it a name and start to analyze why it happens to us.
June 29, 2018 If you’ve got it, it’s hard to focus on anything else. Back pain is pervasive and, if left unchecked, can dramatically impact your quality of life. If you suffer from back pain and you haven’t purchased a new mattress in this decade, I can’t recommend upgrading enough. It will make a difference. So let’s explore some of the latest and greatest mattresses designed with your back in mind.
June 28, 2018 Though diet, exercise, and healthy routines can aid your pursuit of a better sleep, you shouldn’t underestimate the importance of owning a quality mattress. A comfortable mattress can help you fall asleep faster and even prevent you from tossing and turning. Today, we’ll explore the top five mattresses so that you don’t have to.
June 19, 2018 A good night’s sleep is what we all need to wake up rejuvenated in the morning, ready to take on the world. Without the necessary rest it is a battle to get through the day, maybe even painful. But did you know that the benefits of good sleep go beyond our wakefulness and play a role in our overall health?
