5 Bipolar Symptoms You Shouldn’t Ignore

Bipolar disorder is a mental illness that’s characterized by excessive shifts in mood. If you think that your mood swings may be a result of bipolar disorder, it’s important to seek help right away. Mood swings, as well as the symptoms below, may be an indicator of bipolar disorder.

How to Treat Back Pain from Arthritis, Sciatica, and More

Back pain is a scourge of modern society. In fact, approximately 80 percent of people will experience it sooner or later. Sometimes, a disorder like sciatica or arthritis causes it. Other times, lifestyle issues such as smoking, a lack of exercise, or excessive slouching can be contributing factors. Either way, if you suffer from back pain — which is often debilitating — you should know that effective remedies and treatments are readily available.

Balance Your Hormones with These Tricks

From the thickness of your hair to your morning mood, your hormones have a huge impact on your daily life. If you’ve been feeling moody, ill, or just generally “off,” your hormones could be the culprit. Hormones are produced by several glands within our endocrine system, like the hypothalamus, pancreas, and pituitary. Each gland, which can be found throughout your body, produces a unique hormone which regulates a different aspect of our bodily functions.

Ease Hot Flashes Naturally with These Tips

If you’ve ever experienced a hot flash, you probably remember intimately the first time that it happened to you. The sudden feeling of heat, and warmth that pass through your body and make your face feel as if it’s beet red, followed by a chill after the flash passes. Hot flashes can also make your heart beat rapidly, and can bring on intense perspiration as your body struggles to process the sudden burst of heat.

The Best Coping Skills for Finding Calm in a Stressful Environment

If you’re living or working in a stressful environment, chances are it isn’t just that aspect of your life that’s suffering from the strain. If we’re caught up in an ongoing stressful situation, there isn’t much of our life that remains untouched by the anxiety, anger, worry, and frustration that comes from dealing with these problems on an ongoing basis. If you’re struggling with how to deal with your emotions in these stressful situations, the best thing that you can do for yourself is come up with some coping strategies.

Why Travel Is Extremely Beneficial for Your Mental Health

Almost 20 percent of American adults deal with mental illness every year. For some, anxiety, depression, and other serious psychological disorders interfere with daily routines. For others, ongoing stress can lead to a barrage of physical and psychological ailments. Traditional medication and therapy can be effective, but these approaches to mental health issues don’t always work. Alternative treatments that address the spiritual, emotional, and physical aspects of the self have been shown to improve well-being on a comprehensive level. Traveling is a holistic approach to mental health that can teach you a lot about yourself.

The Best Currently Available Breast Cancer Treatment Options

Other than lung cancer, breast cancer is the most prevalent cancer among U.S. women. In fact, one in eight women will be diagnosed with invasive breast cancer during her lifetime, and they can turn to a variety of options for treatment. As prevalent as breast cancer is in the U.S., it stands to reason that ongoing research continues to be conducted to find a cure. In the meantime, there are several common treatment options for the disease, and understanding what they are and their pros and cons make it easier to take a proactive approach to the situation.