Top 5 Sugar Alternatives: How Do They Stack Up?

Processed sugar can be found in everything from bagels to beverages to breakfast cereals in shocking quantities. While sugar may be sweet, it brings with it a host of potential health concerns like obesity and heart disease.

Tired All the Time? Kick These 5 Bad Energy-Zapping Habits

Sure, a hectic schedule and lack of sleep can definitely take their toll, but if you’re feeling tired all the time, chances are that something you’re doing (or not doing) may be to blame.

Take the Most Refreshing Nap Ever in 5 Simple Steps

For many of us, napping is equated with nostalgic memories from childhood. Memories of the “good old days,” when you, your blankie and your favorite stuffed animals came together for a wonderful one or two hour period of complete rest and relaxation.

Vitamins: Helpful or Placebo?

With all of the conflicting headlines surrounding vitamin supplements this past year, it’s no wonder average consumers like us have been left feeling skeptical, confused or disillusioned about vitamin supplements.

Eat These Top 10 Foods for Healthy Hair and to Avoid Hair Loss

Next time you’re out shopping for hair products, you might want to skip the drugstore or salon and hit the grocery store instead. Turns out that great hair may be as close as the produce aisle or fish counter!

Here’s How to Get Kids Excited About Healthy Eating

Worried that your child isn’t getting enough nutrition in their diet? Using snacks to pack a punch of nutrition, fun and no fuss can be manageable, even with a tight schedule.

3 Simple Hacks That Will Revolutionize Your Weeknight Dinners

Conundrum: you’re busy but you’re growing more and more concerned with the quality of what your family is eating. Well, you’ve got to make sacrifices, right? It comes down to a choice between nutrition or your already stretched-thin time.