Getting Started: The DASH Diet

Hypertension, also known as high blood pressure, is referred to as a “silent killer” because it can develop slowly over time without any signs or symptoms, meaning it can often go unnoticed. Rather than treating their hypertension with pills more and more people are adopting the DASH Diet, which has been proven to lower blood pressure naturally through healthy eating.

Adrenal Fatigue: What You Should Know

Whether you’re a disciple of traditional medicine or a believer in all things holistic, whichever theory you subscribe to is up to you. But we’ll tell you what you need to know about adrenal fatigue, it’s supposed symptoms, causes, treatments, and the controversy surrounding it so that you can make up your own mind about this contentious health issue.

Things to Avoid When You Have COPD

COPD, also known as chronic obstructive pulmonary disease, is a condition in which the lungs become clogged. This can lead to symptoms such as inflammation, difficulty breathing and more. One’s diet significantly impacts this condition, whether it be negative or positive. There are, however, foods that should definitely be avoided.

Cold Hands, Better Health: The Benefits of Ice Cold Water

Most of the time, when we’re exposed to freezing cold water, it’s because we’re in a hurry or the hot water in our home has gone out. However, what if we were to tell you that drinking and bathing in icy cold water is actually super-beneficial to your health? Exposing the insides and outsides of our bodies to ice-cold water can have real health benefits.

Foods to Avoid when Dealing with Anxiety and Depression

As the old saying goes, you are what you eat; and while everyone knows that poor nutritional choices can have a negative impact on your physical health, did you know that they can also affect your mental health?

Man, I’m Full: The Most Filling Foods

As we strive toward a healthier diet, one of the most important things we should look for are foods that are full of fiber and protein but light on calories.

Best Foods to Eat to Fight Psoriasis

While psoriasis outbreaks can be embarrassing, it is possible for you to prevent them from happening with your dietary choices. Making some changes to your diet may help to minimize your flare-ups so that you can enjoy clearer skin. Here are 16 foods that can help alleviate the symptoms of psoriasis.