How to Make Your Weekday Lunches Suck Less

The Monday to Friday work week grind can become pretty boring after a while, and bland weekday lunches are a big part of that. Leftovers from last night can only sustain you for so long.

5 Kid-Friendly Recipes With 5 Ingredients or Less

When it comes to recipes, the words “healthy” and “kid-friendly” don’t always go together. As any parent can attest, getting your kids to eat a healthy, well-balanced diet can be pretty challenging. You may even want to involve kids in the cooking.

Top 5 Sugar Alternatives: How Do They Stack Up?

Processed sugar can be found in everything from bagels to beverages to breakfast cereals in shocking quantities. While sugar may be sweet, it brings with it a host of potential health concerns like obesity and heart disease.

Tired All the Time? Kick These 5 Bad Energy-Zapping Habits

Sure, a hectic schedule and lack of sleep can definitely take their toll, but if you’re feeling tired all the time, chances are that something you’re doing (or not doing) may be to blame.

Eat These Top 10 Foods for Healthy Hair and to Avoid Hair Loss

Next time you’re out shopping for hair products, you might want to skip the drugstore or salon and hit the grocery store instead. Turns out that great hair may be as close as the produce aisle or fish counter!

Here’s How to Get Kids Excited About Healthy Eating

Worried that your child isn’t getting enough nutrition in their diet? Using snacks to pack a punch of nutrition, fun and no fuss can be manageable, even with a tight schedule.

3 Simple Hacks That Will Revolutionize Your Weeknight Dinners

Conundrum: you’re busy but you’re growing more and more concerned with the quality of what your family is eating. Well, you’ve got to make sacrifices, right? It comes down to a choice between nutrition or your already stretched-thin time.