Tired All the Time? Kick These 5 Bad Energy-Zapping Habits

Sure, a hectic schedule and lack of sleep can definitely take their toll, but if you’re feeling tired all the time, chances are that something you’re doing (or not doing) may be to blame.

Eat These Top 10 Foods for Healthy Hair and to Avoid Hair Loss

Next time you’re out shopping for hair products, you might want to skip the drugstore or salon and hit the grocery store instead. Turns out that great hair may be as close as the produce aisle or fish counter!

Here’s How to Get Kids Excited About Healthy Eating

Worried that your child isn’t getting enough nutrition in their diet? Using snacks to pack a punch of nutrition, fun and no fuss can be manageable, even with a tight schedule.

3 Simple Hacks That Will Revolutionize Your Weeknight Dinners

Conundrum: you’re busy but you’re growing more and more concerned with the quality of what your family is eating. Well, you’ve got to make sacrifices, right? It comes down to a choice between nutrition or your already stretched-thin time.

Go Flexitarian: 5 Ways to Eat Less Meat Without Going Full Veg

Reducing your meat intake is good for your health and good for your wallet. If you can’t stand the idea of never taking a bite out of a burger there are plenty of ways you can eat less meat without swearing it off.