Common Vitamin Deficiencies that You Could Have

If you’re not taking a multivitamin or eating well every single day, it can be tough to be sure you’re getting all the nutrients your body needs to thrive and survive. Luckily your body is smart enough to ask for what it needs, and every vitamin deficiency comes with warning signs in the form of symptoms.

To Fast or Not to Fast: Pros and Cons to Intermittent Fasting

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

Pros and Cons of Using Artificial Sweeteners

If you’re contemplating exchanging white sugar for artificial sweeteners, you’re not alone. There are tons of people right now who are trying to figure out which choice is right for their lives. To make your decision easier, we’ve come up with some pros and cons of using artificial sweeteners. Read on so you can make an informed dietary decision.

15 Foods That Kill

There are certain foods you love to eat that can leave you feeling bloated, crampy, gassy, and sick. Temptation and cravings seem to always win over the idea of a potentially upset tummy. However, did you know that there are also foods out there that can (literally) kill you? Beware of some items that lurk down the aisles of your favorite grocery store and produce areas, as they can be hazardous to your well-being.

12 Junk Foods That are Actually Good for You

Was one of your New Year’s resolutions to eat healthier this year? If so, we’ve got some great news for you. Many junk foods can offer some kind of nutritional value, which basically means they’re healthy, right? Here are 12 junk foods with hidden health benefits that will make your 2018 resolution seem a little less daunting.

How to Do Whole30 Without Dying

When you do Whole30, you commit to cutting out sugar, alcohol, grains, legumes, dairy, sulfites, and any processed foods. Stick to this diet for 30 days, and you’ll see a major change in your health. Whole30 gives your digestive system a break from the heavily-processed food that we eat most of the time, and allows you to reset your cravings and transform your relationship with food.

How to Go Keto with Ease

The keto diet has actually been around for over a century, but in recent years, this low carb/high fat nutrition plan has been gaining traction. Studies are showing that it is not only a highly effective weight loss method, but that it can also lead to numerous other health benefits that may surprise you.

12 Do’s and Don’ts of Eating Paleo

Many people call eating paleo the “caveman diet.” When you eat paleo, you strive to only consume foods that our earliest ancestors would have eaten. Foods like lean meat, vegetables, seafood, berries, nuts, and natural oils are the focus of this diet. Ingredients like grains, dairy, and sugar are avoided.

15 Things to Bring to a Potluck This Year

Potlucks are a staple of the holiday season – whether it’s an appetizer party where everyone contributes a plate of tiny bites or a family holiday meal that’s gotten so large one kitchen simply can’t feed all the guests anymore. While potlucks may seem easy (“everyone just bring whatever you feel like!”), a truly great potluck requires people to make sacrifices.

11 Dairy Substitutes You Should Know

If you’re living with a lactose allergy or intolerance, you’re probably aware of the options out there for you. Replacement milks can do similar things as regular cow’s milk, even if the taste isn’t the same. However, when you add in food allergies on top of lactose intolerance, it often gets hard to shop, and you may find your options narrowing significantly.

Stock Up: 20 Foods That Don’t Spoil

A whopping 40% of all food in America spoils and gets thrown away. To put that into personal terms, you toss out $2,275 worth of food every year. Stock up on the essential foods we’ve listed below, and you’ll never have to worry about them going bad — these foods basically never expire! You’ll cut your food waste, and you’ll also be well-prepared for when the zombie apocalypse arrives.

23 Gluten Substitutes Everyone Should Know

Today, people view gluten like it’s a James Bond villain — dangerous, and always lurking where you don’t suspect it. Whether you’re allergic to gluten or simply want to avoid it for health reasons, these gluten-free substitutes for some of your favorite foods prove you don’t need gluten to feast like royalty.

Strange Bedfellows: 20 Weird but Delicious Food Combinations

Once upon a time, peanut butter-and-jelly sandwiches were edgy and strange. Today, we live in an age of pushing boundaries and going where no chef has gone before. The following food combinations are so wrong, they’re just right. From contradictory flavors to complimentary textures, when you see these strange bedfellows you’ll first raise an eyebrow, then you’ll raise your fork and be unable to put it back down.

Diets for Patients Suffering from Rheumatoid Arthritis

Unfortunately, there is no cure for rheumatoid arthritis, so the 1.3 million U.S. patients struggling with this disorder must look for ways to minimize the severity of their symptoms. One of the most effective ways to manage rheumatoid arthritis is to consume a diet that helps to reduce symptoms while improving your health.

A Guide to Cholesterol Management

According to studies by the American Heart Association, more than 100 million Americans suffer from high cholesterol. If left untreated, this condition can lead to more serious health issues like heart disease and stroke. Managing your cholesterol properly reduces your risk of developing potentially harmful complications and improves your quality of life.