B-12 Deficient? Here are the Signs and Symptoms

Vitamin B-12 deficiency is uncommon in most healthy adults, but as we get older it can be harder for our bodies to absorb, so we become deficient. This deficiency is often spotted in adults who drink heavily, have recently had gastric bypass surgery, or have been using acid-reducing medication for a long period of time. This simple vitamin deficiency can have troubling symptoms and even more serious consequences.

Save Big on Baby Formula

If you’re a parent who is formula-feeding your child and are worried about mounting costs, there are options out there to help you cut down on your formula bills. Here are some ways to save big on baby formula.

10 Natural Remedies for Treating Acne Scars

If you have acne scars on your face or any other part of your body, the good news is that there are ways that you can get rid of them. Here are some of the best natural remedies and ingredients that are excellent at banishing acne scars.

12 Classic Recipes to Help You Eat Healthier This January

Every January, millions of people around the world resolve to eat healthier. They set lofty goals for themselves, but often fail because they don’t make a solid plan of what they’re going to eat. It’s not enough to write down vague resolutions — set yourself up for success this January by creating healthy meal plans using these tried-and-true recipes.

The Top Trader Joe’s Products of All Time, Ranked

If you’re fortunate enough to live near one of the 475 plus Trader Joe’s stores that can be found in this country, we probably don’t need to spend any time extolling their virtues to you. Anyone who lives near a Trader Joe’s has experienced firsthand how easy they make it to stock up on fruits, veggies, pantry staples, and healthy snacks.

Is There a Such Thing as a Healthy Carb?

If you’re thinking about changing your diet to make it healthier, it’s extremely tempting to go carb-free. However, there are certain types of carbs that are necessary to our diet and can even help us lose weight and improve our overall health. This unique carbohydrate will definitely help to change your mind about carbs and prove that not all carbs are unhealthy.

Best Homemade Candies to Make This Holiday Season

If you want to truly spoil your family and friends this holiday season, a great idea for homemade presents is a beautifully wrapped package of candy, made from scratch. Cooking candies may seem daunting for even the most experienced home chefs, but many delicious candies are actually a lot easier than they seem. A candy thermometer is crucial to make most of these treats, but beyond that, the ingredients are usually things that you would already have in your cupboards.