Swimming: Low Impact, Fun, and Surprisingly Good For You

The world of health and wellness is very crowded. New diet trends, “revolutionary” workout routines, diet supplements … you can get lost in the ever shifting, ever changing world that is your health. Our word of advice? Filter out the static and stick to the tried and true classics. Case in point: swimming.

Things People Judge You On Immediately

We all want to make a good first impression, right? Whether you’re looking to impress a first date, hoping to stand out at an upcoming job interview, or just looking to make new friends, it’s no secret: first impressions matter.

The Healthversed Allergy Survival Guide

The mercury in your proverbial thermometer may be rising and your vehicle’s windows may be lowering but, brace yourself, the sniffles are coming. Fret not our hapless spring wanderer. For Healthversed is here to arm you with a few tricks of the seasonal trade that we’ve picked up on our own journey.

Bedtime Snacks You Don’t Have to Feel Guilty About

Though it may not affect the number on your bathroom scale per se, eating right before bed can still negatively impact your sleep and make you feel bloated. But fret not our hungry, night dwelling friend. Healthversed has got you covered. Today, we’re going to provide you with a few guilt-free nighttime munchies that won’t give you nightmares.

15 Protein Alternatives for a Fuller Life

Cutting down on the amount of meat that you eat each week is something that’s easy as long as you find healthy, protein-rich alternatives to replace those nutrients in your diet. Even if you decide to make one day a week meatless, it will really help your resolve to stick with your new meal plan if you take the time to look up some delicious new recipes to try in place of meat.

DIY Natural Remedies for Rosacea

It’s red, it aches and it’s next to impossible to hide. Living with rosacea can be a real pain. For the unaware, rosacea is a chronic skin malady that causes redness and swelling in an individual’s chin, cheeks, nose and forehead

Top 4 Hair Thickening Products for Women

We all see those hair commercials on TV with the girls dancing around with beautiful, shiny, voluminous hair. Unless you’ve hit the genetic jackpot, this may feel nearly impossible to obtain. Thin hair can be inherited genetically, or may be affected by a variety of other factors including diet, hormone imbalances, or aging.

Everyday Habits to Reduce the Risk of Alzheimer’s

While a diagnosis of Alzheimer’s means that the patient will eventually succumb to the full effects of the disease, there are things that we can do to reduce our risk of being diagnosed.

Best Hair Loss Shampoos for Men for 2017

A full, thick head of hair is associated with youthfulness and masculinity, so it’s no surprise that thinning hair affects the confidence and self-esteem of men everywhere. The sad reality is that approximately 40% of men will experience some degree of hair loss or thinning by the time they are 40 years of age.

Behind Closed Doors: Dealing with a Snoring Spouse

For some, the idea of sharing a bed with their spouse or partners is bliss. For others, it can be a wonderful dream that slowly turns into a nightmare when you learn all of the things your spouse does while asleep. One of the most annoying and upsetting things to have to deal with is a snoring spouse.

Best Hair Loss Shampoos for Women for 2017

Although baldness is most commonly associated with men, 40 percent of women begin to lose hair by middle age. Because long, healthy hair is often associated with beauty and femininity, female hair loss can be especially damaging to a woman’s confidence.

Self-Tanners That Won’t Leave a Streaky Mess

Self-tanners sound like the perfect way to get a year-round glow. They don’t damage the skin like tanning salons or sunbathing, and they’re fairly easy to apply. Simply smooth on a few dollops of lotion, watch as your pasty pallor turns golden brown, and flaunt your newly sun-kissed skin!

Sanitary Pads: 6 Types and Their Uses

Menstruation is heralded by women everywhere as a “coming of age” in which a girl becomes a woman. While this may sound like it’s supposed to be a wonderful, exciting time in a young girl’s life, it can be scary or overwhelming if you don’t know what to expect or have the proper supplies.

Living with Lactose Intolerance

There are plenty of delicious, lactose-free alternatives to popular foodstuffs and plenty of treatment options. Today on Healthversed, we’re going to dunk our proverbial cookies in to some lactose-free milk and hopefully learn a little along the way.

Flu Season: Why You Should Vaccinate Your Kids

You’ve likely suffered from the flu at least once in your life. It isn’t fun, is it? Maybe you’re a new parent and you’re worried about your child getting the flu. If that’s the case, you’ve come to the right place. Many parents have doubts about the flu shot, but we’ve come up with 10 great reasons why you should vaccinate your kids.