Body

Having an allergy to anything, whether it’s pollen or peanuts, can be a real drag. Enduring runny noses and itchy eyes during the spring and summer months, or needing to be constantly mindful of what you eat isn’t exactly fun. Still, it could be worse; you could be allergic to something that’s inconvenient, unavoidable, and necessary to live.

For some people, the morning hasn’t truly begun until they’ve sat down with a cup of hot coffee or tea. Many people around the world rely on different forms of caffeinated beverages to jumpstart their morning, and put them in a good mood for the start of the work day.

At its core, low self esteem is a biased viewpoint that we hold against ourselves. It’s a little voice that tells us we are not as good as the people around us. There are a few ways that you can combat low self esteem in your daily life. Take a look at this list, and see if you can incorporate some of these helpful strategies into your everyday routine.