Body

As of late, a popular health concept that has hit the main stream is intermittent fasting, a pattern of eating where individuals go without food for periods of time within a week. There are no food restrictions. However, there are restrictions around what time a person can eat. Non-caloric beverages such as water, tea, and coffee are also allowed at any time.

If you’ve been involved in a sport or military organization within the last few years, you’ve probably heard a little bit about CTE. CTE is a degenerative brain disease that’s become a major issue in the media. It’s important to spread knowledge of CTE around as much as possible, so we can focus on treating people before it begins to negatively impact their life.

If you’re contemplating exchanging white sugar for artificial sweeteners, you’re not alone. There are tons of people right now who are trying to figure out which choice is right for their lives. To make your decision easier, we’ve come up with some pros and cons of using artificial sweeteners. Read on so you can make an informed dietary decision.

The Monday to Friday work week grind can become pretty boring after a while, and bland weekday lunches are a big part of that. Leftovers from last night can only sustain you for so long.

Most budget beauty buys are just as good as the high-end versions, there are some products you should never skimp on. Certain beauty products that deliver exceptional results or are saved for special occasions can be worth the higher price tags.

When it comes to recipes, the words “healthy” and “kid-friendly” don’t always go together. As any parent can attest, getting your kids to eat a healthy, well-balanced diet can be pretty challenging. You may even want to involve kids in the cooking.

Yoga has been around for ages, but lately it’s been getting even more popular. There are some pretty good reasons for that, as it’s an exercise that all ages can take part in and it offers not just physical benefits, but also mental benefits.