Body

How to Get the Best Night’s Sleep Ever: Tips for Choosing the Right Mattress Body

How to Get the Best Night’s Sleep Ever: Tips for Choosing the Right Mattress

A good night’s sleep is what we all need to wake up rejuvenated in the morning, ready to take on the world. Without the necessary rest it is a battle to get through the day, maybe even painful. But did you know that the benefits of good sleep go beyond our wakefulness and play a role in our overall health?

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4 minute read

Top 5 Causes of Hair Loss in Women Body

Top 5 Causes of Hair Loss in Women

Like many women, you probably consider your hair to be one of your most important physical features. So, it can be very distressing to realize that you’re suddenly experiencing more hair loss than is considered normal. If you wake up to large amounts of hair on your pillow or notice that your comb has more hair on it than it should, it may be wise to take it seriously as this may indicate some underlying health issue.

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3 minute read

Spray Sunscreen Safety: What You Need to Know Aging Well

Spray Sunscreen Safety: What You Need to Know

For many, a fun day at the beach includes using the cheapest sunscreen they can find, and then spending six hours outside without applying. Fortunately, if you start a search online, you can learn how to stay safe while using spray sunscreens. Aerosol sunscreens have been growing in popularity because of their simplicity and ease […]

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5 minute read

10 Warning Signs You Might Be Pregnant Ailments

10 Warning Signs You Might Be Pregnant

Could I be expectant? How do I know without taking a test? These are common questions that most women must ask themselves at some point in their lives. Generally, there are certain symptoms of early pregnancy, which start as soon as you miss your monthly period. These are often warning signs, which will prove whether you are pregnant of not.

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5 minute read

12 Ways to Power Through a Workout When You’re Not in the Mood Body

12 Ways to Power Through a Workout When You’re Not in the Mood

There are many reasons you might not be in the mood to work out. Sometimes, it might just be a hassle to motivate yourself to get out of bed to go on an early morning jog before you start work or your parenting duties. Other times, you may legitimately be feeling ill and your body seems too weak to move.

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5 minute read